Resources provided by Center for Mindfulness at UC San Diego Health System

 

45 Minute Body Scan guided by Steven Hickman
This is the “regular” Body Scan that is on the basic set of CDs given to all participants.

20 Minute Body Scan guided by Steven Hickman
This is a shortened version of the standard 45-minute Body Scan used in the MBSR course.

45 Minute Seated Meditation guided by Steven Hickman
This is the “regular” Seated Meditation.

20 Minute Seated Meditation guided by Steven Hickman
This is a slightly shorter version of the standard 45-minute Seated Meditation used in the MBSR course.

15 Minute Lovingkindess Meditation guided by Steven Hickman
This traditional meditation practice is intended to help the practitioner cultivate compassion.

10 Minute Wisdom Meditation guided by Steven Hickman
This practice assists the practitioner to cultivate and access his or her inner wisdom for healing, kindness and compassion.

15 Minute Awareness of Breath Meditation guided by Lois Howland

15 Minute Mindful Movement Meditation guided by Lois Howland

15 Minute Mountain Meditation guided by Lois Howland

 

Mindful Yoga – Audio 1 | Audio 2